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Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
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In this article, we introduce a quadrant model that leverages two key force-time metrics from countermovement jump (CMJ) testing — concentric impulse (CI) and eccentric braking impulse (EBI) — to…
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This paper effectively summarizes key aspects of sprinting in football, offering valuable insights into periodization strategies,…
A connection with study of Darbellay et al. (2020), written in collaboration with Insiders. I recently…
Matt Witt is a Doctor of Physical Therapy and Business Development Manager at VALD. Previously, Matt…
Introduction Elite soccer is a sport where optimal match preparation is essential. Physical performance, especially in…
Motivation for Investigation There are several hundred thousand ACL reconstructions per year globally. One third of…
The Importance of Preseason The preseason is a unique period in the football calendar due to…
