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Welcome to our sports performance blog, where coaches, sport scientists and performance professionals share practical insights, research and real-world experience. Discover topics related to athlete development, training optimization and data-driven performance.
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Youth Physical Development I think this was the first time in the last year or two that I experienced a real writer’s block. It was surprisingly hard to just put…
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Integration of Maximum Speed into the Weekly Microcycle To manage workload in weekly microcycles, it is…
In team sports like football, Strength & Conditioning (S&C) coaches typically have the first 15 minutes…
Introduction We all know how important acceleration, speed, and change of direction are for achieving top…
Introduction Hamstring injuries are among the most common in sports that involve sprinting, such as football….
Alex Natera is Manager of Performance Support at the New South Wales Institute of Sport, where…
