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Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
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From Mechanical Cost to Match Week Monitoring in Football Introduction In season load monitoring, most teams track familiar external load variables such as total distance, high speed running, sprint distance,…
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Introduction Hamstring injuries are among the most common in sports that involve sprinting, such as football….
Alex Natera is Manager of Performance Support at the New South Wales Institute of Sport, where…
In today’s sports world, the role of the sports scientist has become crucial as teams and…
The purpose of this study was to investigate the association between trunk movements and whole-body acceleration,…
This paper effectively summarizes key aspects of sprinting in football, offering valuable insights into periodization strategies,…
