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Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
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In this article, we introduce a quadrant model that leverages two key force-time metrics from countermovement jump (CMJ) testing — concentric impulse (CI) and eccentric braking impulse (EBI) — to…
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Introduction We all know how important acceleration, speed, and change of direction are for achieving top…
Introduction Hamstring injuries are among the most common in sports that involve sprinting, such as football….
Alex Natera is Manager of Performance Support at the New South Wales Institute of Sport, where…
In today’s sports world, the role of the sports scientist has become crucial as teams and…
The purpose of this study was to investigate the association between trunk movements and whole-body acceleration,…
