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Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
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In this article, we introduce a quadrant model that leverages two key force-time metrics from countermovement jump (CMJ) testing — concentric impulse (CI) and eccentric braking impulse (EBI) — to…
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In this article, we introduce a quadrant model that leverages two key force-time metrics from countermovement…
Welcome back! In the last two parts of this series (https://www.linkedin.com/pulse/using-vald-technology-footballpart2-preseason-jump-marko-matušinskij-opdqf/?trackingId=RGOw4GYRTdahSzj2sPIbkg%3D%3D), I talked about the countermovement…
The first part highlighted how VALD technology, such as force plates and the Nordboard, helps us…
So, you have this athlete who is very fast at accelerating, but when it comes to…
Plyometric training is a method within strength training (1,2) that is beneficial due to the short…
WHAT does Adaptability Mean? Adaptability is being able to adjust to any situation at any given…
