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Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
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In this article, we introduce a quadrant model that leverages two key force-time metrics from countermovement jump (CMJ) testing — concentric impulse (CI) and eccentric braking impulse (EBI) — to…
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In the first part of our series on self-testing for accurate data input, we will explore…
Walking is not only one of the most accessible forms of physical activity, but it is…
Introduction The football of 2030 would not be the same as the football of 2020. In…
Muscle contusions are prevalent injuries in sports, often resulting in significant morbidity (morbidity is the state…
It might seem hard to believe, but right now, approximately 300 million women across the planet…
