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Welcome to our sports performance blog, where coaches, sport scientists and performance professionals share practical insights, research and real-world experience. Discover topics related to athlete development, training optimization and data-driven performance.
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Youth Physical Development I think this was the first time in the last year or two that I experienced a real writer’s block. It was surprisingly hard to just put…
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In today’s sports world, the role of the sports scientist has become crucial as teams and…
The purpose of this study was to investigate the association between trunk movements and whole-body acceleration,…
This paper effectively summarizes key aspects of sprinting in football, offering valuable insights into periodization strategies,…
A connection with study of Darbellay et al. (2020), written in collaboration with Insiders. I recently…
Matt Witt is a Doctor of Physical Therapy and Business Development Manager at VALD. Previously, Matt…
Introduction Elite soccer is a sport where optimal match preparation is essential. Physical performance, especially in…
