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Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
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In this article, we introduce a quadrant model that leverages two key force-time metrics from countermovement jump (CMJ) testing — concentric impulse (CI) and eccentric braking impulse (EBI) — to…
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Last month, I was having coffee with my coaching staff, and as usual, we were discussing…
Summary of Previous Blog Post Running plays a vital role in overall health, aiding in weight…
We explored soccer testing in a UEFA conditioning course, focusing on efficient ways to integrate testing…
This blog highlights the importance of self-testing your shoulders and arms to maintain their health and…
In the world of sports science, understanding the physical capabilities and limitations of athletes is essential…
Preseason is a critical time in soccer where coaches face the challenge of meeting the diverse…
