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Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
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From Mechanical Cost to Match Week Monitoring in Football Introduction In season load monitoring, most teams track familiar external load variables such as total distance, high speed running, sprint distance,…
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A connection with study of Darbellay et al. (2020), written in collaboration with Insiders. I recently…
Matt Witt is a Doctor of Physical Therapy and Business Development Manager at VALD. Previously, Matt…
Introduction Elite soccer is a sport where optimal match preparation is essential. Physical performance, especially in…
Motivation for Investigation There are several hundred thousand ACL reconstructions per year globally. One third of…
The Importance of Preseason The preseason is a unique period in the football calendar due to…
Last month, I was having coffee with my coaching staff, and as usual, we were discussing…
