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Welcome to our sports performance blog, where coaches, sport scientists and performance professionals share practical insights, research and real-world experience. Discover topics related to athlete development, training optimization and data-driven performance.
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Youth Physical Development I think this was the first time in the last year or two that I experienced a real writer’s block. It was surprisingly hard to just put…
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Plyometric training is a method within strength training (1,2) that is beneficial due to the short…
WHAT does Adaptability Mean? Adaptability is being able to adjust to any situation at any given…
Why Are Gluteal Muscles So Important? The gluteal muscles—gluteus maximus, gluteus medius, and gluteus minimus—are among…
Mentorship Programs A few weeks ago, we kicked off our mentorship program for coaches who want…
What is Rate of Force Development (RFD)? The Rate of Force Development (RFD) refers to how…
Traditional testing and training methods often fail to reflect the specific demands of football movements. Many…
