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Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
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Yes, But Only If It Makes Sense For the last two years I’ve been teaching at the Croatian Football Federation on UEFA licensing with football and fitness coaches, and honestly,…
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Iron deficiency represents one of the most underrecognized performance barriers in female athletics. While coaches optimize…
Introduction The beneficial effects of resistance training on muscular strength, power, and hypertrophy are well documented…
Modern elite football has evolved into a faster, tighter, and more explosive game than ever before….
Yes, But Only If It Makes Sense For the last two years I’ve been teaching at…
So you decide to take it on a run and your wish is to line up…
Good physical conditioning of a football team is reflected in the players’ ability to perform all…
